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Puna Yam
Puna Yam
- Regular price
- £3.00
- Regular price
-
- Sale price
- £3.00
- Unit price
- per
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Puna yam is a Ghanaian or Nigerian yam and a delicious staple food in West African and Caribbean cuisine.
Yam is versatile and tasty when fried, boiled, or cooked into Yam pottage, yam porridge, or cooked into Ikokore, an ijebu water yam porridge with smoked fish, palm oil and meat.
African Yams have a uniquely light, subtly sweet taste and highly nutrient dense and healthful.